A solid workout for the distance crew. Triathletes and Open Water swimmers all got this session. Some longer race pace efforts, so not a lot of volume.
Archives: Workouts
Dec 1, 2015 – Limmat Sharks Zurich
As the athletes on the team that still had meets coming up had all left at this point and the rest of the team was slowly approaching Christmas Training, we did go back to some basic aerobic work for the next weeks . . .
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Sep 22, 2016 – IUP Crimson Hawks
Early season afternoon workout with a focus on freestyle building up the aerobic and overall yardage. We use the “Body Glide” during warm-up to introduce and work on good body position off the block, strong core and full body streamline.
Nov 30, 2015 – Limmat Sharks Zurich
The Sharks starting out a new week of training with some simple aerobic and stroke work for the day's main set. We also took some time to work on body line and under waters during warm-up . . .
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Sep 22, 2016 – T2 Aquatics – Noon Masters Practice
We’ve been using the parachutes more with our Noon Masters group. Today we are using the chutes after the warmup & then getting an active rest 75s set.
Nov 28, 2015 – Limmat Sharks Zurich
A different take on Saturday mornings as our team had athletes in completely different points of their season. Some stability with the individual meet warm-up and a team pre-set to start everybody out . . .
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Sep 28, 2010 – IUP Crimson Hawks – Threshold Practice
This workout is a blast from the past! Early season session from 2010 working on aerobic endurance and focus on best stroke.
Nov 27, 2015 – Limmat Sharks Zurich
This aerobic session had a focus on the short axis strokes for the team. Overall, this session would be categorized as an aerobic recovery session as there was little to no intensity (except for the short sprints . . .
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Sep 10, 2016 – Podium Swimming – Senior Club Speed Set
A shorter set following on a longer endurance set the day previous. Stroke work / speed work today. Send-offs vary by lane - looking for solid efforts . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.