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Mid-week stroke focused session with a longer two-part warm-up and "intermezzo" as well as a quick aerobic main set. We also spent time on relay exchanges at the end extending the short "sprint work" from the swim down . . .
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A solid workout for the distance crew. Triathletes and Open Water swimmers all got this session. Some longer race pace efforts, so not a lot of volume.
As the athletes on the team that still had meets coming up had all left at this point and the rest of the team was slowly approaching Christmas Training, we did go back to some basic aerobic work for the next weeks . . .
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Early season afternoon workout with a focus on freestyle building up the aerobic and overall yardage. We use the “Body Glide” during warm-up to introduce and work on good body position off the block, strong core and full body streamline.
The Sharks starting out a new week of training with some simple aerobic and stroke work for the day's main set. We also took some time to work on body line and under waters during warm-up . . .
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We’ve been using the parachutes more with our Noon Masters group. Today we are using the chutes after the warmup & then getting an active rest 75s set.
A different take on Saturday mornings as our team had athletes in completely different points of their season. Some stability with the individual meet warm-up and a team pre-set to start everybody out . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This workout is a blast from the past! Early season session from 2010 working on aerobic endurance and focus on best stroke.
