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Longer aerobic medley and kick focused workout to start out the week of training for the Sharks. Using quite a bit of equipment throughout the session to keep it interesting and building some speed during the main set . . .
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As we finish our build into our state meet taper, we have a slightly easier day (after our circuit session that the guys loved / hated at the same time).
Last one - fast one! Saturday morning workout focusing on faster paced swims to close out the week of training. Building up tempo with 50's leading into easy speed 100's to finish up with some equipment overspeed . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Since late April we have been focusing on setting training standards and as such have spent a fair amount of time on racing skills such as starts, turns and finishes. We are now ready to use these skills in training sets as we lay a foundation for the season ahead.
We are going to get this IM workout going this afternoon. We’ve got some Free IM as a main exercise, and some Fly to finish up.
One hour morning swim workout before school focusing on stroke technique, legs and stroke count.
We are going to take a typical active rest pattern, and change it up this week . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Workout focusing on heart rate (❤) through a fly set using fins as well as a mixed set of freestyle working on breath control and holding pace. You will also find a short dryland at the end of the pool session.
We had an awesome practice working on 75s at race pace. The two sets are done with the 4×50 between as detailed below.
Aerobic medley focused afternoon workout with some fast kicking and shorter faster pace stroke count swims . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.