Two weeks out from State Championships, and we have a workout or two left before taper begins. Good high aerobic, stroke focus, today.
Archives: Workouts
Sep 29, 2015 – Limmat Sharks Zurich
Two aerobic backstroke focused sessions with tempo changes and short speed burst throughout the different sets. The morning workout started out with some breast and fly stroke work . . .
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May 24, 2016 – PSA – Capacity Training Session
On Tuesday of this week we did a Capacity training session in the morning followed by a power Breaststroke session in the afternoon using stretch cords.
May 25, 2016 – Plantation Swim Team
Long course medley focused workout from the group in Plantation.
Sep 28, 2015 – Limmat Sharks Zurich
Longer aerobic medley and kick focused workout to start out the week of training for the Sharks. Using quite a bit of equipment throughout the session to keep it interesting and building some speed during the main set . . .
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May 4, 2016 – Podium Swimming – High School Push Into State Meet Taper
As we finish our build into our state meet taper, we have a slightly easier day (after our circuit session that the guys loved / hated at the same time).
Sep 26, 2015 – Limmat Sharks Zurich
Last one - fast one! Saturday morning workout focusing on faster paced swims to close out the week of training. Building up tempo with 50's leading into easy speed 100's to finish up with some equipment overspeed . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Peninsula Sports Academy – General Aerobic Session with Backstroke and Breaststroke Sets
Since late April we have been focusing on setting training standards and as such have spent a fair amount of time on racing skills such as starts, turns and finishes. We are now ready to use these skills in training sets as we lay a foundation for the season ahead.
May 18, 2016 – T2 Aquatics – Active Rest IM Day
We are going to get this IM workout going this afternoon. We’ve got some Free IM as a main exercise, and some Fly to finish up.
May 18, 2016 – Plantation Swim Team
One hour morning swim workout before school focusing on stroke technique, legs and stroke count.