We did our classic 8×400 last weekend with our National group. This is a great way to get some strong 400s out of the athletes. Ideally, the 400 Free IM is done in 5:05-5:35 (for my training group at T2).
Archives: Workouts
May 2, 2016 – Ellesmere College Titans
Aerobic Monday morning session with recap on free skills work. We have turning poles which are in the pool and we can move them to anywhere and it makes the swimmers work under waters.
Sep 19, 2015 – Limmat Sharks Zurich
Saturday morning threshold session with some overspeed elements using fins and paddles to finish out the week of training . . .
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Apr 19, 2016 – Plantation Swim Team
Aerobic Tuesday afternoon pool workout followed by a countdown dryland session for the Sectional group in Plantation.
Apr 12, 2016 – Podium Swimming – High School Build Week Day 2
Our second hard day of our build week. Continuing the hard work. We start with a good warm up and some good drill work . . .
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Sep 18, 2015 – Limmat Sharks Zurich
Aerobic focused afternoon session using t-shirts for additional drag during warm-up and finishing up with some overspeed short axis speed work using fins and paddles . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Apr 11, 2016 – Podium Swimming – High School Build Week Session 1
Hard sessions starting out this week. Two tough ones back to back. Sprinters get some good pacing workouts, as do the distance guys . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Sep 17, 2015 – Limmat Sharks Zurich
Thursday doubles with a focus on aerobic and threshold work. Both sessions had some optional parts cutting down the overall volume of the day a tiny bit for a few athletes . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Apr 6, 2016 – Podium Swimming – High School Anaerobic Mid-Week Workout
Coming off an easy week, we’re on another build phase. Even with a meet coming up, it’s time for more quality and volume.