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Saturday morning threshold session with some overspeed elements using fins and paddles to finish out the week of training . . .
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Aerobic Tuesday afternoon pool workout followed by a countdown dryland session for the Sectional group in Plantation.
Our second hard day of our build week. Continuing the hard work. We start with a good warm up and some good drill work . . .
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Aerobic focused afternoon session using t-shirts for additional drag during warm-up and finishing up with some overspeed short axis speed work using fins and paddles . . .
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Hard sessions starting out this week. Two tough ones back to back. Sprinters get some good pacing workouts, as do the distance guys . . .
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Thursday doubles with a focus on aerobic and threshold work. Both sessions had some optional parts cutting down the overall volume of the day a tiny bit for a few athletes . . .
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Coming off an easy week, we’re on another build phase. Even with a meet coming up, it’s time for more quality and volume.
Wednesday afternoon session with some light aerobic work between three rounds of quality circuit training stations. Each round took about 5-8 minutes to complete including lots of rest as we were looking for highest quality possible . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.