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First day of doubles in week seven of training for the Sharks with two big aerobic sessions focusing on main stroke in the morning and solid aerobic freestyle in the afternoon . . .
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We’re starting our one week build up before we start taper for State meet here in Colorado. So to kick things off, we brought up the intensity and strength work.
Developing freestyle technique and base aerobic conditioning with stroke efficiency emphasis. Conducted with the Senior Performance Squad at City of Glasgow Swim Team.
Aerobic Monday evening kicking focused session to start out week #7 of training for the Sharks. Ending with some "easy speed" tempo work using fins and paddles to prepare for the remaining days of the week . . .
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We did our classic 8×400 last weekend with our National group. This is a great way to get some strong 400s out of the athletes. Ideally, the 400 Free IM is done in 5:05-5:35 (for my training group at T2).
Aerobic Monday morning session with recap on free skills work. We have turning poles which are in the pool and we can move them to anywhere and it makes the swimmers work under waters.
Saturday morning threshold session with some overspeed elements using fins and paddles to finish out the week of training . . .
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Aerobic Tuesday afternoon pool workout followed by a countdown dryland session for the Sectional group in Plantation.
Our second hard day of our build week. Continuing the hard work. We start with a good warm up and some good drill work . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aerobic focused afternoon session using t-shirts for additional drag during warm-up and finishing up with some overspeed short axis speed work using fins and paddles . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.