Aerobic type pool session focused on freestyle holding pace and individual medley working the walls in and out of turns followed by some quality dryland.
Archives: Workouts
Sep 22, 2015 – Limmat Sharks Zurich
First day of doubles in week seven of training for the Sharks with two big aerobic sessions focusing on main stroke in the morning and solid aerobic freestyle in the afternoon . . .
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Apr 29, 2016 – Podium Swimming – High School Build / Strength
We’re starting our one week build up before we start taper for State meet here in Colorado. So to kick things off, we brought up the intensity and strength work.
May 2, 2016 – City of Glasgow Swim Team
Developing freestyle technique and base aerobic conditioning with stroke efficiency emphasis. Conducted with the Senior Performance Squad at City of Glasgow Swim Team.
Sep 21, 2015 – Limmat Sharks Zurich
Aerobic Monday evening kicking focused session to start out week #7 of training for the Sharks. Ending with some "easy speed" tempo work using fins and paddles to prepare for the remaining days of the week . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Apr 30, 2016 – T2 Aquatics – National Group
We did our classic 8×400 last weekend with our National group. This is a great way to get some strong 400s out of the athletes. Ideally, the 400 Free IM is done in 5:05-5:35 (for my training group at T2).
May 2, 2016 – Ellesmere College Titans
Aerobic Monday morning session with recap on free skills work. We have turning poles which are in the pool and we can move them to anywhere and it makes the swimmers work under waters.
Sep 19, 2015 – Limmat Sharks Zurich
Saturday morning threshold session with some overspeed elements using fins and paddles to finish out the week of training . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Apr 19, 2016 – Plantation Swim Team
Aerobic Tuesday afternoon pool workout followed by a countdown dryland session for the Sectional group in Plantation.
Apr 12, 2016 – Podium Swimming – High School Build Week Day 2
Our second hard day of our build week. Continuing the hard work. We start with a good warm up and some good drill work . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.