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Tuesday doubles with two highly aerobic base speed focused workouts. The morning session is used to set up the strokes for the medley work in the afternoon . . .
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Well, due to a crazy spring snow-storm, I had to cancel practice this morning. Usually on the Front Range of Colorado we don’t get a heck of a lot of snow.
We are going to go with an active rest backstroke set this week. The idea with the 50s (pre-set) is to get the juices flowing, and the legs warmed up.
Alternating speeds switching through the gears to start the new week of training for the Sharks. Finishing up with a little "overspeed" challenge at the end, going after an all out 50 for time using fins and paddles . . .
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Today was a tough day. Most likely one of the biggest – or one of the two bigger – days this week. High aerobic, running to solid threshold efforts.
Saturday morning session with an anaerobic build focus switching through the gears with some quality negative split work during the main set. Using short kicking sets as active recovery in between . . .
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Workout from the first week back after a week-long break from the group in Plantation. This session is focusing on kicking and stroke count.
The week of spring break here in the states is one that we take advantage of from a training standpoint. Good volume, solid intensity, and good weights/dryland.
Aerobic focused afternoon session using t-shirts for additional resistance during the warm-up. Throughout the session there were some short burst to work on racing skills such as turns and finishes . . .
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Un entrenamiento matutino de resistencia aeróbica series en pirámide.