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Hard sessions starting out this week. Two tough ones back to back. Sprinters get some good pacing workouts, as do the distance guys . . .
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Thursday doubles with a focus on aerobic and threshold work. Both sessions had some optional parts cutting down the overall volume of the day a tiny bit for a few athletes . . .
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Coming off an easy week, we’re on another build phase. Even with a meet coming up, it’s time for more quality and volume.
Wednesday afternoon session with some light aerobic work between three rounds of quality circuit training stations. Each round took about 5-8 minutes to complete including lots of rest as we were looking for highest quality possible . . .
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Tuesday doubles with two highly aerobic base speed focused workouts. The morning session is used to set up the strokes for the medley work in the afternoon . . .
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Well, due to a crazy spring snow-storm, I had to cancel practice this morning. Usually on the Front Range of Colorado we don’t get a heck of a lot of snow.
We are going to go with an active rest backstroke set this week. The idea with the 50s (pre-set) is to get the juices flowing, and the legs warmed up.
Alternating speeds switching through the gears to start the new week of training for the Sharks. Finishing up with a little "overspeed" challenge at the end, going after an all out 50 for time using fins and paddles . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
