Pre-meet warm-up with some solid pace 50s and sprint work. Finishing up with some overspeed work using our fins.
Archives: Workouts
Sep 9, 2015 – Limmat Sharks Zurich
Aerobic afternoon session with short sprints using anti-paddles in the beginning of the main set to focus on our catch. The main focus for this workout was on the "overspeed" set using fins and paddles towards the middle . . .
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Mar 23, 2016 – Ellesmere College Titans – 200 Race Pace Set
Workout focusing on 200 race pace with sets of 50’s during the main set after a good 2k warm-up. Finishing up the day with some removal kicking work.
Mar 5, 2016 – Podium Swim Club – High School Threshold Saturday
Our first Saturday practice of the regular season - and we really hit it hard today. Some solid threshold sets, and as always some solid kicking . . .
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Sep 8, 2015 – Limmat Sharks Zurich
Tuesday doubles featuring two aerobic workouts with a kick focus in the afternoon. The morning session contained a lot of drills and a few short sprints as well as some kicking to prepare for the afternoon . . .
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Mar 14, 2016 – Plantation Swim Team
Mostly recovery after our Long Course Sectional meet this past weekend, with some pace and aerobic. We have our final Short Course yards meet of the season this weekend.
Sep 7, 2015 – Limmat Sharks Zurich
Relaxed aerobic work using lots of equipment to start out week five of training for the Sharks. Working our way through some short 100's of freestyle before moving on with some IM and sprint work for each block of the main set . . .
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Mar 3, 2016 – Podium Swim Club – High School Threshold Set
We’re picking up the pace after a recovery day. The key focus of our main set is to culminate a nice aerobic session with a threshold set of descending 100’s.
Mar 2, 2016 – Podium Swim Club – High School Recovery Day
We needed to have an easier day – the last couple of our practices were pretty heavy.
Sep 5, 2015 – Limmat Sharks Zurich
Last workout of week four ending with a total of 4000 meters kicking. We did descend intervals within the different kicking sets as well as adding more speed as repeats decrease with each set . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.