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Two low-end aerobic and technique focused workouts. The morning session had more kicking and breath control work where in the afternoon we would use more equipment and pull instead . . .
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Starting out week three of the "early season" training with some speed. Before hitting the pool, there was a team dryland poolside. Nothing fancy, however some explosive drills to prepare for the sprints during warm-up . . .
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Todays workout is after four weeks of aerobic base training averaging 7000 meters per workout. Beginning our quality phase of training.
We had fun with this resistance practice last Monday morning. This is typical for our postgraduate type athletes at this time of season . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This was the Saturday morning workout of week two of our season start. Since we took a day off mid-week on Wednesday, this aerobic and speed mixed session was the perfect way to close out the week . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aerobic kick and pull focused swim session after a good dryland prior to get ready this afternoon. We added quite a few "toys" (equipment) throughout the workout to keep it interesting for the athletes . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Last weekend, many athletes in our training group had the ACT Test scheduled for Saturday.
These are two different workouts after a day of rest mid-week for the Sharks. Taking on the morning sessions right from the beginning again, we did use them to get some of the aerobic work out of the way for the day . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This is an aerobic workout with a focus on individual medley from the mid-distance group at Plantation.
