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Thursday doubles with two aerobic sessions from the early season training. Again using toys to keep it interesting and a t-shirt for some additional resistance in the afternoon . . .
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First day of the boys High School pre-season training camp. Solid aerobic efforts is the focus this week. Mid to high aerobic work.
Wednesday afternoon circuit training from the early season training with the Sharks. After a short warm-up the athletes run through four stations in working on a multitude of things mixed with fast swimming . . .
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Working on pace at the beginning of this session and finishing up practice focusing on sprinting.
This is the type of workout we do with our Senior 1 group. The majority of these kids are primarily into High School-level performance . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Two low-end aerobic and technique focused workouts. The morning session had more kicking and breath control work where in the afternoon we would use more equipment and pull instead . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Starting out week three of the "early season" training with some speed. Before hitting the pool, there was a team dryland poolside. Nothing fancy, however some explosive drills to prepare for the sprints during warm-up . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Todays workout is after four weeks of aerobic base training averaging 7000 meters per workout. Beginning our quality phase of training.
