Dec 22, 2021 – Swim Regio Solothurn
Mid-week aerobic focused evening workout for the National & Junior National squad providing three different options for our “event groups”.
Archives: Workouts
Dec 21, 2021 – Swim Regio Solothurn
Aerobic focused Tuesday starting with the morning practice for the student-athletes of the sports class integrating lots of individual stroke work.
Dec 20, 2021 – Swim Regio Solothurn
Aerobic focused Monday evening workout for the National & Junior National groups as we start our next training cycle moving into long course racing season. We will be spending a few weeks working on building aerobic capacity and slowly increase volume over the Christmas holidays.
Dec 18, 2021 – Swim Regio Solothurn
Finishing this active recovery week with an aerobic kicking focused Saturday morning workout. Shorter than usual session as we had a team breakfast planned following the swimming to close out the week on a high note.
Dec 17, 2021 – Swim Regio Solothurn
Aerobic focused Friday evening session for the National & Junior National squad including options for our “event groups” during the “main part” of the workout. We also included some fly kicking during the two common parts in the beginning and at the end.
Dec 16, 2021 – Swim Regio Solothurn
The Thursday morning session with the student-athletes of the sports class included again lots of drill and stroke work.
Dec 15, 2021 – Swim Regio Solothurn
Mid-week aerobic focused evening session for the National & Junior National squad including options for our “event groups” during the “main part” of the workout.
Dec 14, 2021 – Swim Regio Solothurn
Following the meet in Uster, we took Monday evening off and went back to the pool on Tuesday to complete our first training cycle with an active recovery week before our focus will shift towards the spring and summer championships.
Dec 10, 2021 – Swim Regio Solothurn
A short and relaxed hour in the pool this Friday evening with some pre-meet recovery for the National & Junior National athletes.
Dec 9, 2021 – Swim Regio Solothurn
Aerobic and sprint focused Thursday morning practice for the student-athletes of the sports class. As on Tuesday morning this week, the session does provide them with some “extra” volume and also “extra” time to prepare for the evening workout with the rest of the team.