Off-season workout triathlon with some technique drills and longer distances with less rest. Everything you swim, is at an easy pace!
Archives: Workouts
12/10/2013 PM – Walter Schroeder Aquatic Center (Schroeder North – Junior I)
We did some mixed #1 stroke and IM work for our main set. This was one of the hardest practices that we have done so far this year.
Year 2, Season 1, Week 14 – Walter Schroeder Aquatic Center (Schroeder North – Junior I)
This paid bundle is the fourteenth week of swim workouts of the 2013-2014 short course season at Schroeder North for Junior 1.
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Dec 16, 2013 – Islanders Aquatics
Middle distance workout by Coach Marc Danin of Islanders Aquatics . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
12/03/2013 AM – Walter Schroeder Aquatic Center (Schroeder North – Junior I)
Below is the Tuesday morning workout of week #13 of the 2013-2014 short course season at WSAC.
Year 2, Season 1, Week 13 – Walter Schroeder Aquatic Center (Schroeder North – Junior I)
This paid bundle is the Thirteenth week of swim workouts of the 2013-2014 short course season at Schroeder North for Junior 1 . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Jan 2, 2014 – SouthWest Stars
This is the first workout of the new year for our Senior group. I use Urbanchek’s color system for the 34x100s. I hope you like it.
Jan 1, 2014 – Islanders Aquatics
This is the first workout of the new year by Coach Marc Danin and his swimmers at Islanders Aquatics. A good mix up involved throughout the whole practice . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Dec 27, 2013 – Stockholm Police Swim Team
This workout begins with 40 minutes of warm-up. The main set is kick-swim-pull with different intensities. The workout ends with POWER. Happy New Year and good luck in 2014!
Year 2, Season 1, Week 12 – Walter Schroeder Aquatic Center (Schroeder North – Junior I)
This paid bundle is the twelfth week of swim workouts of the 2013-2014 short course season at Schroeder North for Junior 1 . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.