These are swim workouts we did with the Triathlon Team Roeselare (Belgium) in the month of January. Because the triathlon season begins only around May 1, these workouts are still done at an easy pace. But with some short distances at a strong pace.
Archives: Workouts
Vevey Natation – Apr 26 – Week #1 Summer 2014
This was the first Saturday morning practice of summer training. The focus of both workouts was on sharpening our racing skills . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
May 14, 2014 – T2 Aquatics
We brought our top 11-14 year olds in last Wednesday for a “FLAGS” team workout. All members of the practice group were Florida Age Group Championships (FLAGS) qualifiers.
Vevey Natation – Apr 25 – Week #1 Summer 2014
This was the fifth day back of our first week of summer training. Both workouts were focused on aerobic base work . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Vevey Natation – Apr 23 – Week #1 Summer 2014
This was the third day back training after a break following our championship meets. The workouts followed a similar pattern to the first day back in the water . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Vevey Natation – Apr 21 – Week #1 Summer 2014
This was the first day back training after a ten day break following our championship meets . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
CNBA Tunisia – Hyper Distance Swimming
Hyper distance swim workout by CNBA Tunisia Head Age Group Coach Hatem Hamed.
May 5, 2014 – T2 Aquatics – Breaststroke/Backstroke
Traditionally I like to start the week off with some LCM kicking, LCM Pulling, and some Threshold work or some Stroke Count work.
May 1, 2014 – The College of William and Mary
This is a short power workout that we did this past Thursday. The emphasis was on engaging the core while also mixing in power elements. We were heavy on the legs today.
Apr 24, 2014 – CNBA Tunisia
The focus of this workout was on breastroke. Before each workout we stretch 10 to 15 minutes. A swimmer who works out breaststroke must stretch his legs before practice and during practice to prevent pulls to the groin, and to the medial collateral ligament.