Apr 24, 2014 – CNBA Tunisia

The focus of this workout was on breastroke. Before each workout we stretch 10 to 15 minutes. A swimmer who works out breaststroke must stretch his legs before practice and during practice to prevent pulls to the groin, and to the medial collateral ligament.

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Vevey Natation – Week #16 Fall 2013

Vevey Natation

This is the afternoon workout from Tuesday, December 3rd of the 16th week of the 2013-2014 short course season. Nothing fancy - plain and simply aerobic recovery work . . .


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Vevey Natation – Week #15 Fall 2013

Vevey Natation

This is the afternoon workout from Tuesday, November 26 of the 15th week of the 2013-2014 short course season from our Junior group with all the swimmers that didn't make the team for SC Nationals . . .


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.


Vevey Natation – Week #14 Fall 2013

Vevey Natation

This is the evening workout from Friday, November 22 of the 14th week of the 2013-2014 short course season. We worked in two groups with a focus on sprint . . .


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.