This is a short power workout that we did this past Thursday. The emphasis was on engaging the core while also mixing in power elements. We were heavy on the legs today.
Archives: Workouts
Apr 24, 2014 – CNBA Tunisia
The focus of this workout was on breastroke. Before each workout we stretch 10 to 15 minutes. A swimmer who works out breaststroke must stretch his legs before practice and during practice to prevent pulls to the groin, and to the medial collateral ligament.
Mar 25, 2014 – Haddington and District ASC
Trying a different approach this week in separating the elements out to work on ending with a main set working on fast FS and kick.
Mar 12, 2014 – Haddington and District ASC
Continuing IM focus this week. Tuesday’s workout is available at
http://proswimworkouts.com/workouts/mar-11-2014-haddington-district-asc
CNBA Tunisia – IM Training
Individual Medley workout for elite swimmers.
Mar 11, 2014 – Haddington and District ASC
IM is the focus of the week with some FS aerobic work.
Vevey Natation – Week #16 Fall 2013
This is the afternoon workout from Tuesday, December 3rd of the 16th week of the 2013-2014 short course season. Nothing fancy - plain and simply aerobic recovery work . . .
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March 27, 2014 – T2 Aquatics – Descending 100s
This set was designed to be a big challenge for some of my 14-16 year old boys. The intervals in the middle of the set (115, 110, 105) are normal intervals for us; but the 1:00 and :55 interval is a step we have not taken.
Vevey Natation – Week #15 Fall 2013
This is the afternoon workout from Tuesday, November 26 of the 15th week of the 2013-2014 short course season from our Junior group with all the swimmers that didn't make the team for SC Nationals . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Vevey Natation – Week #14 Fall 2013
This is the evening workout from Friday, November 22 of the 14th week of the 2013-2014 short course season. We worked in two groups with a focus on sprint . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.