Trying a different approach this week in separating the elements out to work on ending with a main set working on fast FS and kick.
Archives: Workouts
Mar 12, 2014 – Haddington and District ASC
Continuing IM focus this week. Tuesday’s workout is available at
http://proswimworkouts.com/workouts/mar-11-2014-haddington-district-asc
CNBA Tunisia – IM Training
Individual Medley workout for elite swimmers.
Mar 11, 2014 – Haddington and District ASC
IM is the focus of the week with some FS aerobic work.
Vevey Natation – Week #16 Fall 2013
This is the afternoon workout from Tuesday, December 3rd of the 16th week of the 2013-2014 short course season. Nothing fancy - plain and simply aerobic recovery work . . .
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March 27, 2014 – T2 Aquatics – Descending 100s
This set was designed to be a big challenge for some of my 14-16 year old boys. The intervals in the middle of the set (115, 110, 105) are normal intervals for us; but the 1:00 and :55 interval is a step we have not taken.
Vevey Natation – Week #15 Fall 2013
This is the afternoon workout from Tuesday, November 26 of the 15th week of the 2013-2014 short course season from our Junior group with all the swimmers that didn't make the team for SC Nationals . . .
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Vevey Natation – Week #14 Fall 2013
This is the evening workout from Friday, November 22 of the 14th week of the 2013-2014 short course season. We worked in two groups with a focus on sprint . . .
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March 18, 2014 – T2 Aquatics
Great way to train the IM. I am stealing this main series from Bob Bowman, who did either this exact set or something close with his athletes circa late 1990s-2004. Not sure about the intervals he used.
Vevey Natation – Week #13 Fall 2013
This is the evening workout from Friday, November 15 of the 13th week of the 2013-2014 short course season. The focus of the workout was on speed working on short sprints . . .
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