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This workout focuses on threshold for strokes with lower heart rate freestyle swimming between. It’s very good set for 200 butterflyers. Go for it!
4 x Rush sets. 25 metre repeats training at 100 meter race-pace. All strokes. (~2 hour session . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This paid bundle is the nineteenth week of swim workouts of the 2013-2014 short course season at Schroeder North for Junior 1 . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Workout from the Minnows Squad focusing on fly and a build to 400 free sticker.
At T2 Aquatics we like to train with a mix of speeds. Wednesday AMs are generally devoted to this “Fartlek” style of training. With the large amount of “timed” fast swimming we tend to do, this type of training is a welcome break.
Get yourself back in shape with this "beginner" swim workout . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This paid bundle is the eighteenth week of swim workouts of the 2013-2014 short course season at Schroeder North for Junior 1 . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Wednesday evening race pace main set . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This paid bundle is the seventeenth week of swim workouts of the 2013-2014 short course season at Schroeder North for Junior 1 . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This workout combines power work with different speed elements. We begin the workout with a warm-up that is designed to prepare the whole body for the power circuit.