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This paid bundle is the eighteenth week of swim workouts of the 2013-2014 short course season at Schroeder North for Junior 1 . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Wednesday evening race pace main set . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This paid bundle is the seventeenth week of swim workouts of the 2013-2014 short course season at Schroeder North for Junior 1 . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This workout combines power work with different speed elements. We begin the workout with a warm-up that is designed to prepare the whole body for the power circuit.
Monday recovery swim workout with race pace at the end . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This paid bundle is the sixteenth week of swim workouts of the 2013-2014 short course season at Schroeder North for Junior 1 . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Practice ended with some dive race pace work. Every 4 weeks, I like to time the athletes in a 400 IM, 200 IM and a 200 of their #1 stroke, not freestyle.
This sessions works on stroke transitions for the individual medley with some aerobic freestyle and some fast 200 IMs. Focus on those transitions during the 50s of the main set and see how fast you can go on the 200s from a dive.
The main series today was centered around a 300 and a 150. The idea is to descend the 300s and 150s throughout the set, ending with a “broken 400M” swim (we convert 450 yards to 400 meters).
Today’s workout starts with 8k running and short Foam Roll exercise. The swimming starts with a parachute to focus on upper body after the run. The main series is low aerobic with pull-kick-swim, HR = 60 below max heart rate. Finally power with short cord and parachute with 8 cycles maximum power.