At T2 Aquatics we like to train with a mix of speeds. Wednesday AMs are generally devoted to this “Fartlek” style of training. With the large amount of “timed” fast swimming we tend to do, this type of training is a welcome break.
Archives: Workouts
Jan 3, 2014 – Haddington and District ASC
Get yourself back in shape with this "beginner" swim workout . . .
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Year 2, Season 1, Week 18 – Walter Schroeder Aquatic Center (Schroeder North – Junior I)
This paid bundle is the eighteenth week of swim workouts of the 2013-2014 short course season at Schroeder North for Junior 1 . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Jan 15, 2014 – Islanders Aquatics
Wednesday evening race pace main set . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Year 2, Season 1, Week 17 – Walter Schroeder Aquatic Center (Schroeder North – Junior I)
This paid bundle is the seventeenth week of swim workouts of the 2013-2014 short course season at Schroeder North for Junior 1 . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Jan 28, 2014 – The College of William and Mary
This workout combines power work with different speed elements. We begin the workout with a warm-up that is designed to prepare the whole body for the power circuit.
Jan 13, 2014 – Islanders Aquatics
Monday recovery swim workout with race pace at the end . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Year 2, Season 1, Week 16 – Walter Schroeder Aquatic Center (Schroeder North – Junior I)
This paid bundle is the sixteenth week of swim workouts of the 2013-2014 short course season at Schroeder North for Junior 1 . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
12/27/2013 PM – Walter Schroeder Aquatic Center (Schroeder North – Junior I)
Practice ended with some dive race pace work. Every 4 weeks, I like to time the athletes in a 400 IM, 200 IM and a 200 of their #1 stroke, not freestyle.
Jan 7, 2014 – Hudson Explorers Aquatic Team
This sessions works on stroke transitions for the individual medley with some aerobic freestyle and some fast 200 IMs. Focus on those transitions during the 50s of the main set and see how fast you can go on the 200s from a dive.