The main series today was centered around a 300 and a 150. The idea is to descend the 300s and 150s throughout the set, ending with a “broken 400M” swim (we convert 450 yards to 400 meters).
Archives: Workouts
Jan 15, 2014 – Stockholm Police Swim Team
Today’s workout starts with 8k running and short Foam Roll exercise. The swimming starts with a parachute to focus on upper body after the run. The main series is low aerobic with pull-kick-swim, HR = 60 below max heart rate. Finally power with short cord and parachute with 8 cycles maximum power.
Coach Stuart’s Rush Set – 400 & 1500m FC
Previously, I submitted a workout based on age-groupers and at events of no more than 200m. In this ultra-short race pace training session I have provided sets covering the 400 and 1500m events for those specialising in longer distance . . .
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Jan 22, 2014 – Pace work for 500 swimmers
500 Pace Training for our distance swimmers. Try to increase the distance with your 500 goal pace in mind.
Dec 22, 2013 – Islanders Aquatics
The main set was done very well.Try to get your swimmers to continually drop the base on the 300's while still holding the 1650 pace on the 50's . . .
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Year 2, Season 1, Week 15 – Walter Schroeder Aquatic Center (Schroeder North – Junior I)
This paid bundle is the fifteenth week of swim workouts of the 2013-2014 short course season at Schroeder North for Junior 1 . . .
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12/21/2013 PM – Walter Schroeder Aquatic Center (Schroeder North – Junior I)
We swam a unique take on race pace training today. Lots of fast swims mixed with recovery (easy) swimming. We concluded the practice with a kick set.
Coach Stuart’s Rush Set
Example ultra-short race pace training with underwater kick skills session. Known as Rush set after Brent Rushall the founder of USRPT. Remember the rush set must be followed exactly and repeated for performance improvements . . .
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Jan 2, 2014 – T2 Aquatics
My goal for the following workout is to provide an opportunity for each athlete to achieve outstanding stroke and outstanding velocity relative to effort — the entire way through the workout.
Jan 2, 2014 – Islanders Aquatics
Morning swim workout by Coach Marc Danin and his swimmers at Islanders Aquatics. Make sure the pull is slow swimming . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.