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Previously, I submitted a workout based on age-groupers and at events of no more than 200m. In this ultra-short race pace training session I have provided sets covering the 400 and 1500m events for those specialising in longer distance . . .
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500 Pace Training for our distance swimmers. Try to increase the distance with your 500 goal pace in mind.
The main set was done very well.Try to get your swimmers to continually drop the base on the 300's while still holding the 1650 pace on the 50's . . .
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This paid bundle is the fifteenth week of swim workouts of the 2013-2014 short course season at Schroeder North for Junior 1 . . .
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We swam a unique take on race pace training today. Lots of fast swims mixed with recovery (easy) swimming. We concluded the practice with a kick set.
Example ultra-short race pace training with underwater kick skills session. Known as Rush set after Brent Rushall the founder of USRPT. Remember the rush set must be followed exactly and repeated for performance improvements . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
My goal for the following workout is to provide an opportunity for each athlete to achieve outstanding stroke and outstanding velocity relative to effort — the entire way through the workout.
Morning swim workout by Coach Marc Danin and his swimmers at Islanders Aquatics. Make sure the pull is slow swimming . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Further high-intensity training (HIT) workouts for improving aerobic capacity. See previous free set for #1 . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Off-season workout triathlon with some technique drills and longer distances with less rest. Everything you swim, is at an easy pace!