We swam a unique take on race pace training today. Lots of fast swims mixed with recovery (easy) swimming. We concluded the practice with a kick set.
Archives: Workouts
Coach Stuart’s Rush Set
Example ultra-short race pace training with underwater kick skills session. Known as Rush set after Brent Rushall the founder of USRPT. Remember the rush set must be followed exactly and repeated for performance improvements . . .
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Jan 2, 2014 – T2 Aquatics
My goal for the following workout is to provide an opportunity for each athlete to achieve outstanding stroke and outstanding velocity relative to effort — the entire way through the workout.
Jan 2, 2014 – Islanders Aquatics
Morning swim workout by Coach Marc Danin and his swimmers at Islanders Aquatics. Make sure the pull is slow swimming . . .
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High-Intensity Training – Set #2 & #3
Further high-intensity training (HIT) workouts for improving aerobic capacity. See previous free set for #1 . . .
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Nov 26, 2013 – Off-Season Triathlon Workout
Off-season workout triathlon with some technique drills and longer distances with less rest. Everything you swim, is at an easy pace!
12/10/2013 PM – Walter Schroeder Aquatic Center (Schroeder North – Junior I)
We did some mixed #1 stroke and IM work for our main set. This was one of the hardest practices that we have done so far this year.
Year 2, Season 1, Week 14 – Walter Schroeder Aquatic Center (Schroeder North – Junior I)
This paid bundle is the fourteenth week of swim workouts of the 2013-2014 short course season at Schroeder North for Junior 1.
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Dec 16, 2013 – Islanders Aquatics
Middle distance workout by Coach Marc Danin of Islanders Aquatics . . .
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12/03/2013 AM – Walter Schroeder Aquatic Center (Schroeder North – Junior I)
Below is the Tuesday morning workout of week #13 of the 2013-2014 short course season at WSAC.