This is a larger than average main set, with intervals that were a bit easier than the average intervals we have been using. Of note, the workout following this one was a fly-based practice (60×50 (:45) — odds Free + evens Fly).
Archives: Workouts
Year 2, Season 1, Week 2 – Walter Schroeder Aquatic Center (Schroeder North – Junior I)
This paid bundle is the second week of swim workouts of the 2013-2014 short course season at Schroeder North for Junior 1 . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
09/21/2013 PM – Walter Schroeder Aquatic Center (Schroeder North – Junior I)
Today’s main set had some light race pace work (10 x 100 on 1:45 – @ Race Pace). After warm-up we went over our technical progression for free and back.
Vevey Natation – Week #5 Fall 2013
This is the evening workout from Friday, September 20 of the fifth week of the 2013-2014 short course season. That same morning we had an aerobic recovery and sprint focus workout. Below is the anaerobic pace and speed work that we did in the evening . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Season at the Y – Week 19
For all the age group coaches out there I decided to post a seasons worth of workouts from a group I coached at the Y back in 2005-2006. The season consisted of 25 weeks and I was working with mostly beginners who were new to the sport of swimming . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Distance Pace Chart by Coach Kevin Pierce
This is a basic distance pace chart to be used during swim practices and meets. The table below shows just a few rows but the PDF file contains corresponding 50 paces starting at 27.0 and going all the way to 39.2 for all distances.
Vevey Natation – Week #4 Fall 2013
This is the first workout from the fourth week of the 2013-2014 short course season. Mixing some aerobic and anaerobic swimming to build up speed for the week and keeping the legs engaged . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Year 2, Season 1, Week 1 – Walter Schroeder Aquatic Center (Schroeder North – Junior I)
This paid bundle is the first week of swim workouts of the 2013-2014 short course season at Schroeder North for Junior 1 . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
09/09/2013 PM – Walter Schroeder Aquatic Center (Schroeder North – Junior I)
Today was our first day of practice for the 2013-2014 short course season. We started out with some freestyle flotation drills.
Season at the Y – Week 18
For all the age group coaches out there I decided to post a seasons worth of workouts from a group I coached at the Y back in 2005-2006. The season consisted of 25 weeks and I was working with mostly beginners who were new to the sport of swimming . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.