I generally write down the workouts for my athletes, and they go through the practice until it’s over.
Archives: Workouts
Season at the Y – Week 21
For all the age group coaches out there I decided to post a seasons worth of workouts from a group I coached at the Y back in 2005-2006. The season consisted of 25 weeks and I was working with mostly beginners who were new to the sport of swimming . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Vevey Natation – Week #6 Fall 2013
This is the third workout of week six from the 2013-2014 short course season. The morning workout was a short aerobic and sprint focused session before going a little longer and faster in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Year 2, Season 1, Week 3 – Walter Schroeder Aquatic Center (Schroeder North – Junior I)
This paid bundle is the third week of swim workouts of the 2013-2014 short course season at Schroeder North for Junior 1 . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
09/28/2013 PM – Walter Schroeder Aquatic Center (Schroeder North – Junior I)
Practice started out with our progressions for Free, Back and Breast. We ended with a 200 IM Race Pace set.
Season at the Y – Week 20
For all the age group coaches out there I decided to post a seasons worth of workouts from a group I coached at the Y back in 2005-2006. The season consisted of 25 weeks and I was working with mostly beginners who were new to the sport of swimming . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Year 2, Season 1, Week 2 – Walter Schroeder Aquatic Center (Schroeder North – Junior I)
This paid bundle is the second week of swim workouts of the 2013-2014 short course season at Schroeder North for Junior 1 . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
09/21/2013 PM – Walter Schroeder Aquatic Center (Schroeder North – Junior I)
Today’s main set had some light race pace work (10 x 100 on 1:45 – @ Race Pace). After warm-up we went over our technical progression for free and back.
Vevey Natation – Week #5 Fall 2013
This is the evening workout from Friday, September 20 of the fifth week of the 2013-2014 short course season. That same morning we had an aerobic recovery and sprint focus workout. Below is the anaerobic pace and speed work that we did in the evening . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.