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The main set of this practice is a set I do roughly every two weeks or so and it is a teaching tool for my 12 and unders. I use the main set to teach how to train with intensity using their own 50 free times.
We came back from our Sectional meet, swam the following day to the tune of a 3500 Kick/Pull practice, then got back into it with the following workout. We have one swimmer going to JRs, two to the US Open, and two to Zones.
After two days with an aerobic-kick focus it's time to get back to work and add some speed. Longer builds and short fast pace swims with sprints in the morning . . .
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More aerobic swimming and fast kicking for the morning of January 3rd. Everyone had to swim at different speeds to work their aerobic zones but everyone followed the same send-off during the whole workout . . .
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This was the first "real" day of 2013 in Luxembourg following our special January 1st 50x200 workout. Mostly aerobic freestyle mixed with some fast kicking . . .
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This workout is an example of what our 18 & under athletes do for a “late-in-the-season” active rest practice. You can see how it compares to some of the active rest practices that we have done earlier in the season if you search the workout archives.
This workout is dedicated to working race strategy through the design of the main set. This is a set given to 12 and under swimmers as a way to teach them our standard 200 race plan, which is to build the first 100, then race.
This are workouts from our Junior group in March while I was away for Long Course Nationals as a hand full of them were getting ready for the Swiss Youth Cup with the Regional Select Team . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This is the first workout of week #48 of the entire season for group 3 at the Schroeder North division of the Walter Schroeder Aquatic Center / Schroeder YMCA Swim Team . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
More workouts from when I was away for a coaches certification class this time in February. Workouts are getting much more "serious" as we were approaching Long Course Nationals in March . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.