Last session of the week with a focus on medley and breaststroke. This was a shorter workout with active recovery in mind, knowing that we will go lift after the swim as well this morning.
Archives: Workouts
Swiss Army Team – Optional Session 1 Week #6
It has been decided by the Army officials that the athletes are allowed to leave each Friday at noon until the end of week 8. This should allow the team sport athletes to get some practice time with their peers during this phase.
Dec 8, 2016 – Swiss Army Team
Shorter Thursday afternoon session working in two groups through the main set both with a speed focus. We were two people short today as they did get permission from the Army to attend an event with their club team . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Dec 7, 2016 – Swiss Army Team
Shorter recovery focused session this afternoon coming off a full day of training. The group had quite an active morning following a physical education class with their Army instructors moving on to a gym session and some dryland work . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Dec 6, 2016 – Swiss Army Team
Good day of training for the team this Tuesday with two pool sessions. Mostly focused on low-end aerobic work in the morning and some faster pace repeats in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Dec 5, 2016 – Swiss Army Team
All athletes across the Army program had to "endure" a physical performance test in the morning. So we kicked off training this week with a short aerobic recovery swim session in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Swiss Army Team – Optional Session Week #5
This is an optional afternoon session for the athletes to do at home with their club team or on their own. We did a short dryland circuit in the morning after their Army class before they were allowed to go home for the weekend.
Dec 1, 2016 – Swiss Army Team
Aerobic recovery focused afternoon session to close out our week of training. All athletes have been doing a good job with the Army instructors in the mornings as they were release for a long weekend the following day . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Nov 30, 2016 – Swiss Army Team
Wednesday afternoon anaerobic focused workout with a tough best average main set. We had a solid effort from the group with some really fast swims at the end going from a dive . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Nov 29, 2016 – Swiss Army Team
We had a lot more time at our disposal this Tuesday afternoon and took advantage of it by putting in some of the less "interesting" longer aerobic work. Four parts with four rounds each mixing aerobic and short print work . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.