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Low-end aerobic afternoon session to start the fifth week of training for the Army group. We continued to mix in short speed work throughout the practice while also using build work to slowly get comfortable at faster aerobic paces again . . .
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Saturday morning session with some low-end aerobic work and few short sprints in all strokes. Nothing to hard in the pool as we added a heavy power session after the swim to conclude our week of training.
Aerobic Friday afternoon session with a “kick-pull-swim” progression during the main set. Optional labeled practice as the athletes were officially allowed to go home for the weekend.
First time going doubles again with two aerobic focused sessions after a day of lifesaving training in and out of the pool for the athletes (and the coaches). More relaxed and shorter morning before a "regular" workout in the afternoon . . .
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More aerobic focused work for the Army group with an emphasis on kicking for this Tuesday afternoon session. Although recovery was still part of the plan, we did build some aerobic speed through the main set on the sets of 25's . . .
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Monday afternoon post-championship aerobic recovery session to start the fourth week. Mostly relaxed swimming with the goal to set up for a solid week in the pool, now that the basic army training is out of the way for the athletes . . .
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Short recovery focused session for 3 of the 5 athletes this Wednesday afternoon. Almost kind of a “mini-taper” as this was our last last session before competing at Swiss Short Course Nationals.
Tuesday afternoon session with short race specific work. The pre-set built into an overspeed 50 from push while the main set prepared for two 15 dive sprints. Great workout for the team as we put our focus towards Short Course Nationals . . .
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Monday afternoon session to kick off the third week with the Army group. Continuing our aerobic recovery focus while slowly increasing the speed work with Swiss Short Course Championships on our "roadmap . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Short optional session focused on recovery for the athletes to do on their own (or with their club team) on Friday afternoon or Saturday morning. Goal of those optional sessions for the athletes is to work and improve their feel for the water.