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Last workout of our training camp in Luxembourg. The goal for this workout was to get some loosen swimming done before the bus ride back to Vevey and have some fun with the relays at the end . . .
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This is a morning workout from the Fighting Manatee Masters in Islamorada. Instead of the rest intervals, I used fixed intervals for the sets of 100’s making it quite a challenging session.
During this second half of the training camp we increased the amount of kicking quite a bit. This was supposed to be a 6k kick workout but I gave them the opportunity to put together a 4x200 fly relay with a get out time goal . . .
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The main set of this practice is a set I do roughly every two weeks or so and it is a teaching tool for my 12 and unders. I use the main set to teach how to train with intensity using their own 50 free times.
We came back from our Sectional meet, swam the following day to the tune of a 3500 Kick/Pull practice, then got back into it with the following workout. We have one swimmer going to JRs, two to the US Open, and two to Zones.
After two days with an aerobic-kick focus it's time to get back to work and add some speed. Longer builds and short fast pace swims with sprints in the morning . . .
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More aerobic swimming and fast kicking for the morning of January 3rd. Everyone had to swim at different speeds to work their aerobic zones but everyone followed the same send-off during the whole workout . . .
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This was the first "real" day of 2013 in Luxembourg following our special January 1st 50x200 workout. Mostly aerobic freestyle mixed with some fast kicking . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This workout is an example of what our 18 & Under athletes do for a “late-in-the-season” active rest practice.
This workout is dedicated to working race strategy through the design of the main set. This is a set given to 12 and under swimmers as a way to teach them our standard 200 race plan.