You should always start the year the same way you want it to end…with a bang! That’s what the team did for their January 1st morning workout.
Archives: Workouts
Dec 31, 2012 – Vevey Natation (Camp Luxembourg)
These are the workouts from day six of our training camp in Luxembourg. Long warm-up in the morning with the focus of the workout being on our "4x50 goal set . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Dec 30, 2012 – Vevey Natation (Camp Luxembourg)
These are the workouts from day five of our training camp in Luxembourg. The morning session was almost an active recovery workout with lots of drills and "long" freestyle . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Dec 29, 2012 – Vevey Natation (Camp Luxembourg)
These are the workouts from day four of our training camp in Luxembourg. More basic aerobic swimming mixing it up with some good stroke and kick work as well as short sprints to keep the athletes sharp . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Fall 2012 – Winter 2013 Season at WSAC – Week #38
This is the first workout of week #38 of the entire season for group 3 at the Schroeder North division of the Walter Schroeder Aquatic Center / Schroeder YMCA Swim Team . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Feb 27, 2013 – Vevey Natation
Another one of our workouts leading up to Swiss Nationals in March. Similar to what we have focused on during our pace work, we wanted to get used to finish strong and keep the speed at the end of our races going into the wall.
April 10, 2013 – Indiana University of Pennsylvania
This is a quick workout that we did during the third week of our Spring Training program. The workout included a short workout in the pool, dryland and a timed crossfit exercise.
Fall 2012 – Winter 2013 Season at WSAC – Week #37
This is the first workout of week #37 of the entire season for group 3 at the Schroeder North division of the Walter Schroeder Aquatic Center / Schroeder YMCA Swim Team . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Coach Bryan Craig on How to Plan Stroke Sessions
Each session should have a mixture of all 4 strokes. Initially, it may take up to 1 hour to cover basic drills for each stroke. Once swimmers know what a drill entails, less time will be required to cover these drills allowing more time for other strokes.
Coach Bryan Craig on Setting Goals
What does setting goals provide you? Setting goals will give a swimmer an immediate and intense sense of purpose. Setting goals is the fastest way for an athlete to get back into their swimming . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.