Jan 29, 2009 – Lancy Natation
These are two workouts from the Lancy Natation butterfly group. Their time in the morning was limited and aimed to set up the stroke for the afternoon session.
Archives: Workouts
May 19, 2012 – Vevey Natation
Saturday morning race style workout from the Elite group in Vevey. This was a mix of longer pace and short lactate swims. The goal was to work on closing speed with the pace sets “breaking” their stroke before the all out swims.
May 2012 – T2 Aquatics Phantom Wall
There are a few key items to consider with this practice: first, at T2 Aquatics most athletes stay fairly light with the weight they pull on the buckets.
May 2012 – T2 Aquatics Olympic Trials
This practice was swum by a few of our 100/200M Olympic Trial athletes at a Mid-May training session.
May 1, 2012 – Vevey Natation
Aerobic Tuesday evening workout from my Elite group in Vevey. Most of what we during this session was done kicking with a stroke emphasis for the swimming parts.
May 29, 2012 – Vevey Natation
Tuesday evening workout from my group in Vevey. Basic aerobic kick main set built around two short fly sets. With the long warm-up and the moderate interval on the kick set, this was considered a recovery workout.
May 11, 2011 – Fighting Manatee Swim Club
Early Wednesday morning workout from the Fighting Manatee Masters Swim Team in the Florida Keys. Got to mix it up every once in a while with equipment and “special” drills.
Jul 4, 2011 – Fighting Manatee Swim Club
Stroke focused workout from the Fighting Manatee Masters Swim Team in the Florida Keys.
June 24, 2011 – Florida Keys Swim Club
Friday morning from the Florida Keys Swim Club’s US Olympic Trials qualifier Mhyria Miller.