Oct 17, 2011 – Vevey Natation
Two for one from the team in Vevey. Basic aerobic work in the morning followed by a 15×100 best average test set in the afternoon.
Archives: Workouts
Oct 15, 2011 – Vevey Natation
Saturday morning workout with a max effort kicking focused main set from the team in Vevey.
May 13, 2011 – Fighting Manatee Swim Club
Drill focused Friday morning workout with some short pace swims from the Fighting Manatee Swim Team.
Feb 21, 2011 – Fighting Manatee Swim Club
Workout from the Fighting Manatee Swim Team mixing some build freestyle and stroke work.
Jul 30, 2010 – Fighting Manatee Swim Club
Pretty traditional aerobic main set from the Fighting Manatee Swim Team giving some options for the pre-set and swim down.
Jul 31, 2010 – Fighting Manatee Swim Club
Bonus workout from the Fighting Manatees as they usually don’t swim on Saturday mornings. Goal was to break 5k, getting through it as “quickly” as possible, keep it challenging but something everyone on the team could finish.
Mar 7, 2011 – Fighting Manatee Swim Club
Mixing it up on Monday morning to start the week with the Fighting Manatee Swim Team using lots of equipment and playing around with some challenging drills.
Mar 2, 2011 – Fighting Manatee Swim Club
Fast 50’s workout from the Fighting Manatee Swim Team working on the middle distance events speed.
Sept 8, 2011 – Ironman Mike Aigroz
This workout was written for professional Ironman athlete Mike Aigroz a few weeks before the 2011 Ironman World Championship in Kona, Hawaii. Mix of aerobic and speed work to get used to the possible rhythm changes of the Open Water swim.
Feb 28, 2011 – Fighting Manatee Swim Club
Kick focused workout from the Fighting Manatee Masters Swim Team mixing it up long course stopping at the 25m mark doing some vertical and wall kick for active rest.