Swim Workouts Archive | ProSwimWorkouts

Aug 13, 2010 – Florida Keys Swim Club

Workout from Florida Keys Swim Club Racers Group. Working on basic technique elements during warm-up with some fasts swimming throughout the main set.

3×3 Swim Plan

3 different workouts working on all aspects you need to get back in swimming shape fast. Each workout has 3 options for the main set allowing for you to cycle through them up to 3 times and adapting to your abilities.

Feb 16, 2011 – Fighting Manatees Swim Club

Individual Medley and breath hold workout from the Fighting Manatee Swim Team.

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Aug 13, 2010 – Florida Keys Swim Club

3×3 Swim Plan

Feb 16, 2011 – Fighting Manatees Swim Club

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