Jan 8, 2021 – SRSO – Ivo Staub
Aerobic focused workout alternating lots of kicking and drilling. We also included short sets of 25’s with the goal to swim “race pace” the most efficient way possible.
Archives: Workouts
Jan 6, 2021 – SRSO – Ivo Staub
Aerobic and sprint focused session including more kicking as we work on getting back in shape and aim to swim mainly at high speed with perfect technique.
Jan 5, 2021 – SRSO – Ivo Staub
Second day of the new year with a shorter aerobic and kicking focused session also including some breath control work.
Jan 4, 2021 – SRSO – Ivo Staub
Low-end aerobic and sprint focused workout to start off the New Year. Following an almost two week long break from the pool with the holidays adding more days out of the water the goal for the week was to get back in the flow with mainly relaxed longer swimming and short sprints.
Dec 21, 2020 – SRSO – Ivo Staub
Aerobic and speed focused session including a few sprints and two overspeed efforts.
Dec 16, 2020 – SRSO – Ivo Staub
Relaxed aerobic session including lots of kicking and pulling. We’re still working on “feel” quite a bit and in the unknown beginning of this “lockdown” phase on simply maintaining fitness levels.
Dec 14, 2020 – SRSO – Ivo Staub
Aerobic and sprint focused session including some speed and breath control work. Using rest intervals to provide enough recovery between the fast efforts as the goal was to really train “polarized” with either very relaxed or high speeds.
Jul 20, 2022 – Swim Regio Solothurn
While our Junior Nationals crew was on the way to Tenero for their first swim in the championship pool before the start of the meet on Thursday, our youngest team member was still at home for one more day and doing a quick morning session including light aerobic and some sprint work.
Jul 19, 2022 – Swim Regio Solothurn
Last day of the 2021-2022 season and last practices at home before Junior Nationals and the summer break. The morning session was optional for everybody and providing the option to do a little more fast swimming or a broken effort.
Jul 18, 2022 – Swim Regio Solothurn
Championship Week for the Junior National crew starting with a relaxed Monday evening practice. A little team stretch before jumping in the pool to aid with recovery and really focusing on feel during the swim.