May 25, 2024 – Schwimmclub Uster
Last practice of the week for the Elite squad in Uster on this Saturday morning with their second lactate session taking a bit of a different approach to broken swims during the fast efforts.
Archives: Workouts
May 24, 2024 – Schwimmclub Uster
Friday evening session for the Elite squad in Uster providing them with a good mix of aerobic and sprint work.
Apr 10, 2024 – Messer Aquatic Performance
Late Wednesday morning workout following a similar idea as yesterday’s swim starting with a relaxed first half leading into a short block and a quality set of butterfly work.
May 23, 2024 – Schwimmclub Uster
Thursday evening workout for the Elite squad in Uster with two short race pace sets as the main focus.
May 22, 2024 – Schwimmclub Uster
Aerobic and sprint focused Wednesday evening workout for the Elite squad in Uster.
May 21, 2024 – Schwimmclub Uster
This is the Tuesday evening workout for some of the athletes of the SCU Elite squad and my first session working with them while substituting for Head Coach Gerard Moerland during the time he was away for a training camp.
Apr 9, 2024 – Messer Aquatic Performance
Starting this new week in the pool on Tuesday with a relaxed aerobic post-lunch swim.
Apr 3, 2024 – Messer Aquatic Performance
Wednesday post lunch swim including mostly aerobic freestyle and backstroke mixed with sets of 25’s butterfly. Back in the short course pool today, I got rid of the fins after the first block.
Apr 2, 2024 – Messer Aquatic Performance
Longer and mostly relaxed aerobic post lunch swim on this Tuesday afternoon. Included a block with short sets of 50’s for some speed work before wrapping up.
Mar 22, 2024 – Messer Aquatic Performance
Just a quick dip this Friday to relax between a busy morning and afternoon. Starting out with a mix of low-end aerobic freestyle and backstroke work before a short butterfly block.