Apr 10, 2024 – Messer Aquatic Performance
Late Wednesday morning workout following a similar idea as yesterday’s swim starting with a relaxed first half leading into a short block and a quality set of butterfly work.
Archives: Workouts
May 23, 2024 – Schwimmclub Uster
Thursday evening workout for the Elite squad in Uster with two short race pace sets as the main focus.
May 22, 2024 – Schwimmclub Uster
Aerobic and sprint focused Wednesday evening workout for the Elite squad in Uster.
May 21, 2024 – Schwimmclub Uster
This is the Tuesday evening workout for some of the athletes of the SCU Elite squad and my first session working with them while substituting for Head Coach Gerard Moerland during the time he was away for a training camp.
Apr 9, 2024 – Messer Aquatic Performance
Starting this new week in the pool on Tuesday with a relaxed aerobic post-lunch swim.
Apr 3, 2024 – Messer Aquatic Performance
Wednesday post lunch swim including mostly aerobic freestyle and backstroke mixed with sets of 25’s butterfly. Back in the short course pool today, I got rid of the fins after the first block.
Apr 2, 2024 – Messer Aquatic Performance
Longer and mostly relaxed aerobic post lunch swim on this Tuesday afternoon. Included a block with short sets of 50’s for some speed work before wrapping up.
Mar 22, 2024 – Messer Aquatic Performance
Just a quick dip this Friday to relax between a busy morning and afternoon. Starting out with a mix of low-end aerobic freestyle and backstroke work before a short butterfly block.
Mar 20, 2024 – Messer Aquatic Performance
Back in the pool almost a week after my last swim and thus I decided on mostly relaxed low-end aerobic work including lots of sculling and some butterfly towards the end.
Mar 14, 2024 – Messer Aquatic Performance
The pool was quite crowded this Thursday morning and therefore decided to jump into the long course lanes, hold onto my fins, and alternate longer relaxed swimming with shorter sets of 50’s.