Mar 25, 2022 – Swim Regio Solothurn
Shorter aerobic recovery focused Friday evening session for the National & Junior National group athletes at home including kicking, pulling and breath control work. F
Archives: Workouts
Mar 24, 2022 – Swim Regio Solothurn
Single session Thursday with a sprint focused evening practice for the National & Junior National group athletes continuing their preparation at home towards their “peak meets”.
Mar 23, 2022 – Swim Regio Solothurn
Mid-week evening workout including another short lactate set as well as an “overspeed” effort for the National & Junior National group athletes continuing their preparation towards Team Nationals or other upcoming “peak meets” of this training cycle.
Mar 22, 2022 – Swim Regio Solothurn
Overall aerobic and recovery focused day of training for the National & Junior National groups. The morning practice for the student-athletes of the sports class was my last session of this week as I was at Long Course Nationals with our two qualified athletes.
Mar 21, 2022 – Swim Regio Solothurn
Kicking off this week with a fast Monday evening practice for most athletes of the National & Junior National groups. The workout included a lactate set as well as an “overspeed” effort and was cut short at the end as we run out of time after the recovery block during the last part of the session.
Mar 19, 2022 – Swim Regio Solothurn
Last Saturday morning “meet simulation” practice for the National & Junior National groups on our way towards the different focus (championship) meets of this training cycle.
Mar 18, 2022 – Swim Regio Solothurn
Aerobic recovery based Friday evening practice for the National & Junior National groups including plenty of equipment to keep intensity down.
Mar 17, 2022 – Swim Regio Solothurn
Thursday morning session for the student-athletes of the sports class with an aerobic and sprint focused session to prepare for the second lactate practice of the week with the rest of the team in the evening.
Mar 16, 2022 – Swim Regio Solothurn
Hump day recovery evening practice for the National & Junior National groups including mostly relaxed aerobic work and starting “the taper phase” for the athletes getting ready to compete at Long Course Nationals.
Mar 15, 2022 – Swim Regio Solothurn
This week “looks & feels” similar to the last and thus the student-athletes of the sports class started their Tuesday morning with an aerobic and sprint focused session to prepare for the lactate practice with the rest of the team in the evening.