Feb 19, 2022 – Swim Regio Solothurn
Another kicking focused Saturday morning practice for the National & Junior National groups to close out their week of training with some active (aerobic) recovery.
Archives: Workouts
Feb 18, 2022 – Swim Regio Solothurn
Aerobic and sprint focused Friday morning workout for the National & Junior National groups including a couple cruise 50’s and preparing for the more medley based afternoon session.
Feb 17, 2022 – Swim Regio Solothurn
Aerobic recovery focused Thursday evening practice for the National & Junior National squads providing options for our “event groups”.
Feb 16, 2022 – Swim Regio Solothurn
Mid-week “anaerobic power” focused evening session for the National & Junior National groups mixing short and long rest race pace work.
Feb 15, 2022 – Swim Regio Solothurn
Aerobic recovery focused Tuesday evening practice including a good amount of kicking for the National & Junior National groups.
Feb 14, 2022 – Swim Regio Solothurn
Week two of our holiday training starting with an aerobic and sprint focused Monday morning session for the National & Junior National groups.
Feb 12, 2022 – Swim Regio Solothurn
Saturday morning practice for the National & Junior National groups with their third and last “anaerobic power” session for this week mixing kicking and swimming.
Feb 11, 2022 – Swim Regio Solothurn
Aerobic and recovery focused Friday for the National & Junior National groups. The morning practice was covering “the basics” and included a little bit “of everything”.
Feb 10, 2022 – Swim Regio Solothurn
Thursday evening with our second “anaerobic power” practice this week mixing again short and long rest race pace and best average sets for the National & Junior National groups.
Feb 9, 2022 – Swim Regio Solothurn
Mid-week aerobic focused day of training for the National & Junior National groups with the morning session aiming mostly at recovery including plenty of kicking, drilling, and breath control work following a tough session the previous night.