Mar 9, 2021 – Swim Regio Solothurn
Tuesday morning session with the student-athletes of the sports class mixing aerobic and stroke (fly & breast) work.
Archives: Workouts
Mar 6, 2021 – Swim Regio Solothurn
Our plan for this first week back in the pool with the full Senior team quickly went out of the window and we were only allowed back for our second workout this Saturday at noon.
Mar 2, 2021 – Swim Regio Solothurn
With the start of the new month, we were finally able to bring our full Senior group back to pool training. Still restricted with fewer hours but now with a good “rhythm” alternating one day on land with one day in the pool.
Feb 25, 2021 – Swim Regio Solothurn
Speed focused Thursday morning workout for the student athletes of the sports class “mirroring” their Tuesday morning session “reversing” the set of fast 25’s and changing the aerobic part.
Feb 23, 2021 – Swim Regio Solothurn
Following the break over the winter holidays which provided us with more opportunities to train, we’re back to more “restrictions” and thus starting this week only on Tuesday with two fast workouts for the athletes in Solothurn.
Feb 20, 2021 – Swim Regio Solothurn
Fast Saturday morning practice to close out this week of training for the Senior group mixing sprints, resisted and overspeed work. Using the two “calibration” parts to set up and reset for the fast efforts and finishing with a few minutes going through our float drills to calm down.
Feb 19, 2021 – Swim Regio Solothurn
Speed focused Friday morning workout for the Senior group with lots of fast 25’s and some low-end aerobic recovery during the second half of the session.
Feb 16, 2021 – Swim Regio Solothurn
Tuesday doubles for the Junior squad with two aerobic focused sessions including sprints in the morning and working on underwaters (kicking & pullouts) in the evening.
Feb 15, 2021 – Swim Regio Solothurn
Monday morning starting with an aerobic and speed focused session for the Senior group. We continue to evolve the “scheme” of the previous weeks and slowly increase the overall intensity of the workout.
Feb 13, 2021 – Swim Regio Solothurn
Speed and power focused Saturday morning for the few Senior athletes currently allowed to train in the pool. The session incorporated mostly varied resistance and assisted sprint work.