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Starting week two of our Spring Fitness with an aerobic IM focused workout. We are currently preparing our group for the summer – some go home to their club, some stay and train on campus with our club group.
Aerobic and sprint focused Thursday morning practice for the student-athletes of the sports class. As on Tuesday morning this week, the session does provide them with some “extra” volume and also “extra” time to prepare for the evening workout with the rest of the team.
This is the workout for the Mid/Distance group from the fourth day of our Spring Fitness “campaign”.
Third day of aerobic work during our Spring Fitness for the group returning from the Horizon League Championships as we’re building up for summer training.
Mid-week recovery practice for the National & Junior National athletes offering different options for our “event groups”. This Wednesday evening session was only about an hour long as we aim to maintain our form and peak again at the meet in Uster over the coming weekend.
Aerobic and sprint focused Tuesday morning practice for the student-athletes of the sports class. This session does provide them with some “extra” volume as we prepare to race long course over the weekend.
We finished our Horizon League Championships this week and we look to keep the athletes in shape for the spring. This is another day of aerobic fitness for the team with a bigger underwater focus.
We finished our Horizon League Championships this week and we look to keep the athletes in shape for the spring. So many of these workouts will be a lot of HR and Kicking as we start to build up our athletes for summer training.
Monday evening practice for the National & Junior National group with an aerobic and sprint focus as we go through our last week of this extended first training cycle to include a long course meet in Uster where we’ll try to get cuts for the national championship meets early in the season.
Saturday morning practice taking our National & Junior National athletes through a “meet preparation” including aerobic and sprint work by incorporating dive efforts to get back into racing mode.