Mar 31, 2022 – Green Bay Swimming and Diving – Spring 2022
Thursday practice mixing kicking and pulling during the pre-set before moving into some general aerobic work focusing on stroke and individual medley.
Archives: Workouts
Dec 14, 2021 – Swim Regio Solothurn
Following the meet in Uster, we took Monday evening off and went back to the pool on Tuesday to complete our first training cycle with an active recovery week before our focus will shift towards the spring and summer championships.
Mar 30, 2022 – Green Bay Swimming and Diving – Spring 2022
Wednesday drill focused practice including some general aerobic work.
Dec 10, 2021 – Swim Regio Solothurn
A short and relaxed hour in the pool this Friday evening with some pre-meet recovery for the National & Junior National athletes.
Mar 29, 2022 – Green Bay Swimming and Diving – Spring 2022 – IM Work
Starting week two of our Spring Fitness with an aerobic IM focused workout. We are currently preparing our group for the summer – some go home to their club, some stay and train on campus with our club group.
Dec 9, 2021 – Swim Regio Solothurn
Aerobic and sprint focused Thursday morning practice for the student-athletes of the sports class. As on Tuesday morning this week, the session does provide them with some “extra” volume and also “extra” time to prepare for the evening workout with the rest of the team.
Mar 26, 2022 – Green Bay Swimming and Diving – Spring 2022
This is the workout for the Mid/Distance group from the fourth day of our Spring Fitness “campaign”.
Mar 25, 2022 – Green Bay Swimming and Diving – Spring 2022 – Aerobic
Third day of aerobic work during our Spring Fitness for the group returning from the Horizon League Championships as we’re building up for summer training.
Dec 8, 2021 – Swim Regio Solothurn
Mid-week recovery practice for the National & Junior National athletes offering different options for our “event groups”. This Wednesday evening session was only about an hour long as we aim to maintain our form and peak again at the meet in Uster over the coming weekend.
Dec 7, 2021 – Swim Regio Solothurn
Aerobic and sprint focused Tuesday morning practice for the student-athletes of the sports class. This session does provide them with some “extra” volume as we prepare to race long course over the weekend.