Oct 7, 2020 – Swim Regio Solothurn
Following a day off, we continued our training with an aerobic morning offering different options for our event groups and again increasing the intensity in the afternoon for more threshold work.
Archives: Workouts
Oct 5, 2020 – Swim Regio Solothurn
Starting week two of our fall holiday training with an aerobic morning following a “kick-pull-swim” pattern through the different blocks and increasing the intensity in the afternoon doing some threshold work.
Oct 4, 2020 – Swim Regio Solothurn
Sunday afternoon session focusing on racing skills with a dedicated 20 minutes block of starts & turns work complemented with some relaxed aerobic parts for recovery.
Oct 3, 2020 – Swim Regio Solothurn
Speed endurance focused Saturday morning workout followed by aerobic recovery in the afternoon. We were also looking into how to “build a meet warm-up” this morning and dedicated some time to explaining the different steps during the first part of the session.
Oct 2, 2020 – Swim Regio Solothurn
Aerobic focused day of training aiming to recover during the morning session and including plenty of kicking during the evening workout. Both sessions this Friday had a “team part” in the beginning before splitting into groups.
Oct 1, 2020 – Swim Regio Solothurn
Speed endurance focused Thursday evening workout for the Senior group. Today we were not only aiming at holding tempo but also making the fast efforts faster as the distances decreased during the different sets.
Sep 30, 2020 – Swim Regio Solothurn
First day of our fall holiday training starting mid-week with an aerobic focused hump day session to get back in the swing of things after two days off. The morning workout followed a “kick-pull-swim” pattern while the afternoon incorporated overspeed work.
Sep 26, 2020 – Swim Regio Solothurn
Aerobic recovery focused morning workout to finish this week and kick off our holiday training this Saturday. Starting with a short first part keeping all of the team together before splitting into event groups for the main “chunk” of the session.
Sep 25, 2020 – Swim Regio Solothurn
Third speed endurance focused workout of this week for the Senior on this Friday. We were “going the distance” this evening with our fast efforts increasing to 125 meters and mainly focusing on freestyle again.
Sep 24, 2020 – Swim Regio Solothurn
Aerobic and kicking focused Thursday evening session aiming for active recovery including some short axis stroke work to change the “ingrained freestyle movement patterns”.