The Trusted Source For Swim Coaching Professionals
Two "high" aerobic sessions after a half day off. "Longer" and lower intensity in the morning and shorter faster paced work in the afternoon. Still keeping the team together through the first half before splitting into "speciality" groups . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Tuesday morning with some aerobic recovery and skills work to finish this first “training cycle” in Calella. Investment of about 30-40 minutes for focused dive work throughout this workout.
While we were still trying to "adapt" to training long course, we did increase the intensity already during this second day in Calella. The morning session was our prep work for the afternoon race pace . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
First day of fall training camp for the Elite group of Swim Team Biel-Bienne at the Crol Centre in Calella. Good mix of aerobic and anaerobic work to get started on a warm and sunny Sunday.
Jumped in the pool for a recovery session while visiting a friend in Switzerland.