Sep 16, 2020 – Sault Surge Aquatic Team
Day 2 back to pool – swimmers were warned that while day 1 felt bad, day 2 always feels worse. With that in mind, we took the opportunity to work underwaters.
Archives: Workouts
Aug 28, 2021 – Swim Regio Solothurn
Saturday morning providing two “options” with the majority of our National & Junior National groups going through a speed focused workout to close out their week of training while the few athletes competing at Open Water National Championships doing more aerobic focused work to prepare for their 3k swim in the lake on Sunday.
Sep 15, 2020 – Sault Surge Aquatic Team
First workout of the regular season for SSAT’s Performance group! Some had swam in the summer, but most had been out of the pool since March when pools closed due to COVID. Just trying to ease back into the routine.
Aug 27, 2021 – Swim Regio Solothurn
Recovery focused Friday evening session for the National & Junior National groups alternating relaxed aerobic swimming and kicking following our team stretch ahead of getting in the pool.
Aug 26, 2021 – Swim Regio Solothurn
Practices for the National & Junior National groups looking quite similar every day during this first phase of our training at the start of the new season. Thursday evening session also mixing aerobic & speed work following the dryland.
May 19, 2018 – “Junior 200” #9-10
Aerobic focused morning workout for the Junior team with the main goal of this session being the three sets of 10×100’s fly. As always the stroke focus can easily be adapted for back or breast specialists.
Aug 25, 2021 – Swim Regio Solothurn
Wednesday evening session for the National & Junior National groups continuing the mix of aerobic & speed work following our dryland. Today we took our speed work to the blocks including race dives and also incorporated some overspeed during the last set.
Aug 24, 2021 – Swim Regio Solothurn
Aerobic and speed focused Tuesday evening workout for the National & Junior National groups to start this new week of training. Dryland continues to be an integral part of the practices this week.
Aug 20, 2021 – Swim Regio Solothurn
Recovery focused Friday afternoon practice for the National & Junior National groups offering two different options. Group 1 was for the sprint and stroke specialist while Group 2 was for our distance athletes.
May 18, 2018 – “Junior 200” #7-8
This is a hard and intensive morning workout from the Junior team that pays particular attention to the butterfly stroke and works on improving speed endurance – it can easily be adapted for backstroke or breaststroke specialists.