Sep 15, 2020 – Sault Surge Aquatic Team

First workout of the regular season for SSAT’s Performance group! Some had swam in the summer, but most had been out of the pool since March when pools closed due to COVID. Just trying to ease back into the routine.

Workout

Warm-up:
200 free breathe 3/5 x 25 regroup
4×50 IMO as 25 kick no board, 25 drill 1:10
8×25 choice 15 green, 10 clear :35

Kick set (2 rounds):
4×50 stroke kick ↓ white-pink 1:15
4×75 free as 25 6k switch, 25 4k switch, 25 2k switch 1:25

Main set (3 rounds):
6 x 50 pink as 1x free, 1x (25 free, 25 stroke) 1:05
200 choice white (not clear) 4:30

Cool down:
On your own!

WORKOUT TOTAL: 3100

This workout was provided by Sault Surge Aquatic Team Head Coach Sarah MacDonald.


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.


Sault Surge Aquatic Team - Season 2020-2021
Week #1 X Day 1 Day 2 Day 3 Day 4 Day 5 X
Week #2 X Day 6 Day 7 Day 8 Day 9 Day 10 X

Brought to you with the support of

Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments