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Continuing the aerobic work this Thursday evening with the National & Junior National groups. You will notice that the sprint parts during these sessions are like “modules” that we keep reusing throughout this week.
Aerobic freestyle focused afternoon workout from the Junior team. It’s part of a set of training sessions that were held during a 15-day preparation phase before a competition.
Wednesday evening session for the National & Junior National groups with more aerobic work incorporating short sprints.
Official first practice for the National & Junior National groups of the season with mostly aerobic work incorporating some short sprints.
This morning workout from the Junior team pays particular attention to the butterfly stroke and can easily be adapted for backstroke or breaststroke specialists.
Lucky Friday the 13th morning workout concluding this first optional week of training for the National & Junior National groups. More relaxed aerobic work including all the “main components” of this week’s session with some breath control and underwater kicking.
Second morning with an optional relaxed aerobic workout for the National & Junior National squad athletes following their summer break.
This aerobic focused morning session from the Junior team was for our 200 stroke specialists. It’s part of a set of training sessions that were held with the Junior team during a 15-day preparation phase before a competition.
Optional relaxed aerobic Wednesday morning workout for the National & Junior National squad athletes to kick-off the new season following the summer break.
This workout from the Junior team pays particular attention to the butterfly stroke and can easily be adapted for backstroke or breaststroke specialists. It’s part of a set of training sessions that were held with the Junior team during a 15-day preparation session before a competition.