Mar 24, 2021 – Swim Regio Solothurn
Wednesday evening with a kicking focused session including race skills for the Junior & Senior group.
Archives: Workouts
Mar 23, 2021 – Swim Regio Solothurn
This Tuesday morning session started with speed work through the first part and focused on aerobic stroke (breast & fly) work during the second part.
Mar 22, 2021 – Swim Regio Solothurn
Aerobic and sprint focused Monday evening session for the Junior and Senior group. Overall a rather relaxed workout with our first session back training long course.
Mar 20, 2021 – Swim Regio Solothurn
Second Saturday morning meet simulation practice for the Senior and Junior group.
Mar 18, 2021 – Swim Regio Solothurn
Mixing relaxed aerobic and speed work this Thursday morning with the student-athletes of the sports class.
Mar 16, 2021 – Swim Regio Solothurn
We continued our aerobic and stroke focus during this Tuesday morning workout with the student-athletes of the sports class. The session included some speed work through the first part and provided breast & fly “options” during the second part.
Mar 13, 2021 – Swim Regio Solothurn
Meet simulation during this Saturday morning practice for the Senior and Junior group.
Mar 11, 2021 – Swim Regio Solothurn
Mostly relaxed and low-end aerobic focused Thursday morning session with the student-athletes of the sports class finishing with some speed work.
Mar 9, 2021 – Swim Regio Solothurn
Tuesday morning session with the student-athletes of the sports class mixing aerobic and stroke (fly & breast) work.
Mar 6, 2021 – Swim Regio Solothurn
Our plan for this first week back in the pool with the full Senior team quickly went out of the window and we were only allowed back for our second workout this Saturday at noon.