Mar 31, 2021 – Swim Regio Solothurn
Aerobic focused Wednesday session for the Junior & Senior athletes starting with our “Point 0” before splitting into different groups for the “main chunk” of work this evening.
Archives: Workouts
Mar 30, 2021 – Swim Regio Solothurn
Aerobic and “recovery” focused Tuesday for the Senior group in Solothurn. The morning workout with the student-athletes of the sports class included some sprint work through the first part and main stroke work through the second half.
Mar 29, 2021 – Swim Regio Solothurn
Relaxed start into the new week with an aerobic focused Monday evening session including some sprint work by implementing race skills through the different “S-T-F 50’s”.
Mar 27, 2021 – Swim Regio Solothurn
Last one, fast one! Finishing this week of training in Solothurn with a race pace focused morning session including overspeed work.
Mar 26, 2021 – Swim Regio Solothurn
Recovery focused Friday afternoon following a “kick-pull-swim” pattern and also including race skills for a bit of speed work with each part to keep everybody sharp.
Mar 25, 2021 – Swim Regio Solothurn
Thursday morning continuing our mix of relaxed aerobic and speed work while also focusing on main stroke with the student-athletes of the sports class.
Mar 24, 2021 – Swim Regio Solothurn
Wednesday evening with a kicking focused session including race skills for the Junior & Senior group.
Mar 23, 2021 – Swim Regio Solothurn
This Tuesday morning session started with speed work through the first part and focused on aerobic stroke (breast & fly) work during the second part.
Mar 22, 2021 – Swim Regio Solothurn
Aerobic and sprint focused Monday evening session for the Junior and Senior group. Overall a rather relaxed workout with our first session back training long course.
Mar 20, 2021 – Swim Regio Solothurn
Second Saturday morning meet simulation practice for the Senior and Junior group.