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Aerobic focused Wednesday session for the Junior & Senior athletes starting with our “Point 0” and a common first part including some race skills before splitting into different groups for the “main set” this evening.
Relaxed start into the new week after two days off over the Easter holiday. Both sessions this Tuesday were mostly aerobic focused including some quality sprints in the evening.
Last one, fast one! Finishing another week of training with race pace and overspeed work while also including a little bit more “recovery” through the swim down part this Saturday morning.
Relaxed aerobic focused Thursday morning workout for the student-athletes of the sports class. We included some speed work with a couple fast 25’s and some short sprints to prepare them for the race pace work in the evening with the rest of the team.
Aerobic focused Wednesday session for the Junior & Senior athletes starting with our “Point 0” before splitting into different groups for the “main chunk” of work this evening.
Aerobic and “recovery” focused Tuesday for the Senior group in Solothurn. The morning workout with the student-athletes of the sports class included some sprint work through the first part and main stroke work through the second half.
Relaxed start into the new week with an aerobic focused Monday evening session including some sprint work by implementing race skills through the different “S-T-F 50’s”.
Last one, fast one! Finishing this week of training in Solothurn with a race pace focused morning session including overspeed work.
Recovery focused Friday afternoon following a “kick-pull-swim” pattern and also including race skills for a bit of speed work with each part to keep everybody sharp.
Thursday morning continuing our mix of relaxed aerobic and speed work while also focusing on main stroke with the student-athletes of the sports class.