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“Mirroring” the Wednesday workout for the Senior group, we also included short circuit style components and aerobic recovery this Friday evening. This was our last practice ahead of the first Saturday intrasquad “team challenge”.
Thursday doubles starting with an aerobic stroke focused morning workout for our student-athletes and integrating more skills work during the evening session with the full group.
Mid-week aerobic focused evening workout for the Senior group in Solothurn. We included short circuit style components to keep the athletes sharp for the upcoming intrasquad meet series.
Aerobic and sprint focused Tuesday with a little “longer” morning workout for our student-athletes of the sports class and integrating skills during the evening session with the full group.
Monday evening session with short sprints through the first three parts and a “quick” aerobic set to finish the workout.
Last “racing/lactate” style Saturday morning workout for the Senior group to finish our “extended training cycle”. Starting next week, we will really take it easy and prioritize recovery for our upcoming intrasquad meet series to give our athletes an opportunity to race during this pandemic.
Easy aerobic freestyle cruise and some faster paced stroke work this Thursday morning with our sports class athletes and more racing type work with the full team during the evening session.
Mid-week recovery focused workout for part of the Senior group this Wednesday evening as we continue to follow “protection protocols” splitting into two groups when only having one lane line for our session.
The sessions for the student-athletes of our sports class on Tuesday and Thursday mornings remain aerobic and stroke focused, however, we are making a shift towards “longer distances” as we would normally start our cycle for LC Nationals in March.
Longer aerobic focused Monday evening workout integrating short sprints as we tackled this last week of our “extended training cycle” with no opportunity to compete at last week’s SC Nationals for our athletes now gearing up for a mini intrasquad meet series.