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These are the two last workouts of the week - two different Saturday mornings for the two groups. Had to make some last minute changes to the Elite practice as we were told to train yards instead of the usual long course . . .
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Recovery and sprint focused Friday the 13th. The Elite group started their morning with a "multiple mouvement circuit" trying to connect some of the dry and wet work. The other part was some simple low-end aerobic work . . .
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Overall speed focused Thursday of training for the team in Bergen. We split up in "event groups" during the morning session to prepare for the fast efforts of the afternoon workout.
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Mid-week recovery for both groups with the BSE only swimming in the morning and the BSB lifting weights and swimming in the afternoon. The Elite group had a stroke and kicking focused early Wednesday morning . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Two speed focused workouts for the team in Bergen on this Tuesday. Building up a feel for the faster paces and preparing the speed work with short sprints during the morning session . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aerobic focused Monday afternoon workout to start a new week of training with the group(s) in Bergen and integrating some post-meet recovery for the athletes that did compete over the weekend . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aerobic focused Thursday for the Elite group in Bergen with a relaxed morning working on main strokes and integrating some speed work in the afternoon. Both our sessions today were done in the yards side of the pool at AdO . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aerobic focused Wednesday for both groups in Bergen with the older athletes (BSE) swimming in the morning and the younger athletes (BSB) lifting and recovering in the pool in the evening . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Speed focused day of training for the two groups in Bergen this Friday. Mostly short sprints mixed with drill and aerobic work in the morning while we had more off the blocks efforts in the afternoon.