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Recovery focused Thursday evening workout for the Senior group in Solothurn prior to our second “race day” with prelims and finals simulation during this holiday training for the two Friday practices.
Hump day starting with mostly relaxed aerobic work in the morning following a “kick-pull-swim” pattern with the goal to prepare for our threshold focused session in the evening.
Recovery focused Tuesday for the Senior group in Solothurn taking the morning off allowing for some extra sleep and going through some relaxed aerobic work in the evening.
Following some good recovery during our Sunday swim, we kicked off the new week with a threshold focused Monday evening workout.
Recovery focused Sunday afternoon workout for the Senior group in Solothurn following our “race day” with prelims and finals simulation during our two Saturday practices.
Recovery and skills focused Friday for the Senior group in Solothurn. The morning session was a mix of aerobic and sprint work including a good amount of kicking.
Aerobic focused Thursday evening session following a “kick-pull-swim” pattern through all three parts of the workout.
Following a day off, we continued our training with an aerobic morning offering different options for our event groups and again increasing the intensity in the afternoon for more threshold work.
Starting week two of our fall holiday training with an aerobic morning following a “kick-pull-swim” pattern through the different blocks and increasing the intensity in the afternoon doing some threshold work.
Sunday afternoon session focusing on racing skills with a dedicated 20 minutes block of starts & turns work complemented with some relaxed aerobic parts for recovery.