Oct 22, 2020 – Swim Regio Solothurn
Thursday doubles with an aerobic and main stroke focused morning session for our “sports class” athletes and the regular Senior group workout in the evening including recovery and skills.
Archives: Workouts
Jan 6, 2021 – University of Hawai’i
Wednesday afternoon backstroke and butterfly tempo session including turn and resistance work from the University of Hawai’i Swimming & Diving team.
Oct 21, 2020 – Swim Regio Solothurn
Aerobic focused Wednesday evening workout for the Senior group in Solothurn. Alternating between kicking, pulling, and swimming through the session while also providing different options for our “event groups”.
Oct 20, 2020 – Swim Regio Solothurn
We gave the threshold work another go this Tuesday evening. The “vacuum” in the balloon had been fixed and although the “pressure” was still a little off, we had a much better practice with solid efforts on the intense sets.
Oct 19, 2020 – Swim Regio Solothurn
First day following our holiday training and third week of threshold work starting with this Monday evening workout.
Oct 17, 2020 – Swim Regio Solothurn
Last session of our fall holiday training finishing the week with an aerobic recovery focused workout this Saturday afternoon.
Oct 15, 2020 – Swim Regio Solothurn
Recovery focused Thursday evening workout for the Senior group in Solothurn prior to our second “race day” with prelims and finals simulation during this holiday training for the two Friday practices.
Oct 14, 2020 – Swim Regio Solothurn
Hump day starting with mostly relaxed aerobic work in the morning following a “kick-pull-swim” pattern with the goal to prepare for our threshold focused session in the evening.
Oct 13, 2020 – Swim Regio Solothurn
Recovery focused Tuesday for the Senior group in Solothurn taking the morning off allowing for some extra sleep and going through some relaxed aerobic work in the evening.
Oct 12, 2020 – Swim Regio Solothurn
Following some good recovery during our Sunday swim, we kicked off the new week with a threshold focused Monday evening workout.