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Aerobic focused Wednesday evening workout for the Senior group in Solothurn. Alternating between kicking, pulling, and swimming through the session while also providing different options for our “event groups”.
We gave the threshold work another go this Tuesday evening. The “vacuum” in the balloon had been fixed and although the “pressure” was still a little off, we had a much better practice with solid efforts on the intense sets.
First day following our holiday training and third week of threshold work starting with this Monday evening workout.
Last session of our fall holiday training finishing the week with an aerobic recovery focused workout this Saturday afternoon.
Recovery focused Thursday evening workout for the Senior group in Solothurn prior to our second “race day” with prelims and finals simulation during this holiday training for the two Friday practices.
Hump day starting with mostly relaxed aerobic work in the morning following a “kick-pull-swim” pattern with the goal to prepare for our threshold focused session in the evening.
Recovery focused Tuesday for the Senior group in Solothurn taking the morning off allowing for some extra sleep and going through some relaxed aerobic work in the evening.
Following some good recovery during our Sunday swim, we kicked off the new week with a threshold focused Monday evening workout.
Recovery focused Sunday afternoon workout for the Senior group in Solothurn following our “race day” with prelims and finals simulation during our two Saturday practices.
Recovery and skills focused Friday for the Senior group in Solothurn. The morning session was a mix of aerobic and sprint work including a good amount of kicking.