Sep 13, 2020 – Swim Regio Solothurn

Relaxed Sunday evening session with a really simple pattern for some aerobic recovery to “digest” this and prepare for the new week of training.

Workout PM

Part 1:
300 as 50 free fist drill, 50 back, 25 free straight arm, 25 double arm back
2×200 choice kick R20″

300 as 100 one arm drill, 50 free or back
[ one arm drill: 50 each arm alt. 25 free, 25 back; resting arm on side ]
2×200 w/pullbuoy (paddles optional) as 50 free pull, 25 scull R20″

300 as 50 back, 50 free breathe 5
2×200 IM as 1x (100 regular, 100 reverse order), 1x (100 reverse, 100 regular order) R20″

Part 2:
6×100 free or back w/fins & paddles @1’20-1’35 (<R5″)
8×50 as 1x back (25 kick, 25 swim) @1′, 1x free breathe 5 @50″
[ last 50: 25 free no breath, 25 push & glide ]

WORKOUT TOTAL: 3100

This workout was provided by Swim Regio Solothurn Head Coach Nico Messer.


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Swim Regio Solothurn - 2020-2021
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