Nov 17, 2020 – University of Hawai’i
Tuesday workout from the IM group of the University of Hawai’i Swimming & Diving.
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Tuesday workout from the IM group of the University of Hawai’i Swimming & Diving.
Aerobic individual medley and freestyle focused Tuesday workout from the University of Hawai’i Swimming & Diving.
Really quick and short evening session with some fartlek work for the Senior group in Solothurn. The “main focus” this evening was our team meeting to talk about these first few weeks of training and all the changes.
Active recovery focused Thursday workout with two options for our “event groups” following a common first warm-up part. We started the evening with an active release session to support our recovery efforts before getting in the pool.
Speed focused Wednesday workout for the Senior group. Relatively short session in the pool with plenty of fast swimming following the dryland this evening.
Two short Tuesday sessions from the Senior group in Solothurn starting with some active recovery in the morning for our “student-athletes” and following up with aerobic and speed stroke work in the evening with the full team.
Starting this new week of training with an overspeed focused Monday evening workout. The weather forecast wasn’t great for most of this week, so we also planned for a little greater emphasis on the dry side before getting in the pool.
Easy aerobic Sunday evening workout for our Senior group simply covering the “basics” with relaxed and technique focused swimming.
Sprint focused Friday evening workout for the Senior group integrating starts with the fast efforts during the first part before splitting into “event groups” for the aerobic part of the session.
Overall a sprint focused day of training for the Senior group in Solothurn. The morning session included a lot of kicking for our small group of “student-athletes” while the evening workout was a mix of aerobic work and race skills for the speed components.